Nutrition Coach

Nutrition Coach Q&A

What is a nutrition coach?

Cheyenne is the certified nutrition coach at Choulet Wellness | Concierge Psychiatry and Wellness Specialists. Cheyenne provides the education, tools, and support you need to build healthy habits and improve your relationship with food through her coaching service.

Cheyenne takes an evidence-based approach to nutrition, helping you reach your goals so you can become your best self, both physically and mentally.

What can I expect from a nutrition coach?

You can expect comprehensive and attentive care from your nutrition coach at Choulet Wellness | Concierge Psychiatry and Wellness Specialists. To fully understand your needs and goals, Cheyenne conducts a 60-minute initial consultation for $75.

During your initial visit, Cheyenne asks in-depth questions about your:

• Medical history

• Diet history

• Physical activity habits

• Eating behaviors

• Typical food patterns and preferences

Cheyenne collaborates with you to develop the big picture plan that includes your nutrition concerns, goals, and areas you need to focus on.

At your follow-up nutrition coaching visits, Cheyenne introduces strategies to help you move towards your goals, work through your barriers, and make adjustments to your plan as needed. Cheyenne charges $50 for follow-up visits.

The specifics of your initial consultation and follow-up sessions depend a lot on you and your personal goals, readiness for change, and support system. No matter your needs, Cheyenne makes herself available to you until you reach your goals.

What are nutrition coach services?

In addition to your personalized nutrition coaching sessions, the Certified Nutrition Coach offers other services to help you improve your relationship with food. These nutrition services include:

Grocery store visit

A grocery store visit turns your nutrition goals into action. Cheyenne walks through the aisles with you, reviewing nutrition labels and answering your questions along the way.

Food journal analysis

To assess the quality of your nutritional intake, Cheyenne offers a food journal analysis.

Custom macro prescriptions

Cheyenne provides custom macro prescriptions for those seeking a more structured nutrition program, which includes a breakdown of your daily calorie, carbohydrate, protein, and fat needs.

Cheyenne has a six-week package for $300 that includes one-on-one coaching with weekly goal setting and check-ins through text, email, Zoom, or in-office visits.

The nutrition coach at Choulet Wellness | Concierge Psychiatry and Wellness Specialists provides personalized coaching that fits your lifestyle and goals. To get started, call the office or schedule a consultation online today.