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Choulet Wellness: Scottsdale Concierge Psychiatry & Therapy Blog

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Learn more about psychiatry in addition to how to optimize one's mental health and well-being in our blog!

What Causes Sleep-Wake Syndrome?

What Causes Sleep-Wake Syndrome?

Sleep-wake syndrome causing individuals to experience periods of excessive sleepiness or extended periods of wakefulness. This condition can significantly impact an individual's quality of life, affecting their physical health, mental well-being, and overall productivity.


Performance Anxiety: Overcoming Mental Blocks with CBT and Mental Skills for Athletes

Performance Anxiety: Overcoming Mental Blocks with CBT and Mental Skills for Athletes

Performance anxiety is a common phenomenon that many athletes face, regardless of their level of expertise. It refers to the intense, often debilitating, fear and apprehension that athletes experience before or during their performance. However, with the right strategies and techniques, these hurdles can be overcome.


Teen Therapy and Academic Stress: Strategies for Balancing School and Mental Health

Teen Therapy and Academic Stress: Strategies for Balancing School and Mental Health

Teenagers today face a tremendous amount of pressure when it comes to their academic performance. The expectations placed on them to excel in school and secure a bright future can often lead to overwhelming levels of stress.


Why Do You Need a Sports Psychiatrist?

Why Do You Need a Sports Psychiatrist?

Playing sports as a pro or just for fun can be awesome. You get to compete and be part of a team. Sports challenge you and help you grow. But being an athlete also comes with lots of pressure. It is where a sports psychiatrist can make a big difference.


The Transformative Impact of Sleep Medicine on Mental Health

The Transformative Impact of Sleep Medicine on Mental Health

The connection between sleep and mental health is undeniable. Sleep disorders and mental health conditions often go hand in hand. Insomnia, for example, is a common symptom in individuals suffering from depression, anxiety, and post-traumatic stress disorder (PTSD). Similarly, conditions like sleep apnea can exacerbate symptoms of mental health disorders and can even contribute to their development.


Coping With Stress: Effective Strategies for Managing Daily Pressures

Coping With Stress: Effective Strategies for Managing Daily Pressures

The American Heart Association advises everyone to reduce daily stress. Studies show that if you let stress take over, you may develop mental and physical disorders.


The Link Between Sleep Disorders and Mental Health

The Link Between Sleep Disorders and Mental Health

“You woke up on the wrong side of the bed” is often used to describe someone in a bad mood. It's a relatable experience; insufficient sleep can make you more irritable and hinder your ability to navigate the day easily. Lack of sleep can also contribute to a range of negative emotions. 


Interpersonal Therapy 101: An Introduction to the Techniques and Benefits

Interpersonal Therapy 101: An Introduction to the Techniques and Benefits

Interpersonal therapy is a form of psychotherapy that lasts between 12 and 16 sessions, meaning that it is short-term. Psychologists and counselors use the treatment to treat conditions like depression and others.


Finding the Right Therapist for You: Tips for Choosing a Counselor Who Meets Your Unique Needs

Finding the Right Therapist for You: Tips for Choosing a Counselor Who Meets Your Unique Needs

Many people may think all therapists are the same and are equipped to resolve any mental and emotional issues. While part of this is true, many of these mental health professionals usually have an area of specialization.


Effective Strategies for Improving Your Health and Well-being: Insights From Choulet Wellness

Effective Strategies for Improving Your Health and Well-being: Insights From Choulet Wellness

Naval Ravikant once said, “A healthy man wants ten thousand things; a sick man wants just one thing—to be well.” Health is one of the most—if not the most—important aspects of living. Without health, you are robbed of many aspirations, and your dreams fade into the gray. Bodily and mental health is essential, and keeping these two in balance is the only way to ultimate well-being. 


Effective Strategies for Improving Your Health and Well-being: Insights From Choulet Wellness

Effective Strategies for Improving Your Health and Well-being: Insights From Choulet Wellness

Naval Ravikant once said, “A healthy man wants ten thousand things; a sick man wants just one thing—to be well.” Health is one of the most—if not the most—important aspects of living. Without health, you are robbed of many aspirations, and your dreams fade into the gray. Bodily and mental health is essential, and keeping these two in balance is the only way to ultimate well-being. 


Supporting Mental Health in Teenagers: Understanding and Managing Depression

Supporting Mental Health in Teenagers: Understanding and Managing Depression

Mental health is a vital aspect of overall health and well-being. Depression among teenagers is a problem affecting young people around the country. It leads to reduced interest in activities and persistent sadness. 


How a Psychiatrist Can Help With Depression and Other Mood Disorders

How a Psychiatrist Can Help With Depression and Other Mood Disorders

It can be difficult to go about your daily activities if you have a mood disorder. You may experience intense emotions for a short or long-lasting period. Psychiatrists are aware of the challenges you are facing, and are there to assist you. Seeing a psychiatrist can help improve your mental health and overall well-being. Read the following to learn how your doctor can help you with your condition. 


Do Psychiatrists Handle Anxiety Disorders?

Do Psychiatrists Handle Anxiety Disorders?

Anxiety is your brain’s natural reaction to stress and potential danger. Anxiety disorders are a collection of mental conditions that make you constantly fearful and excessively anxious. The feelings may make you avoid social situations. These include school, family gatherings, and work.


How Can a Therapist or Psychiatrist Help With Anxiety Management?

How Can a Therapist or Psychiatrist Help With Anxiety Management?

Everyone experiences worry or fear occasionally. Yet, recurring, overwhelming dread can impact your life. When this happens, talking to a trained therapist or board-certified psychiatrist can help you manage these feelings and learn healthy ways to cope.


rats3898 none 9:00 AM - 6:00 PM 9:00 AM - 6:00 PM 9:00 AM - 6:00 PM 9:00 AM - 6:00 PM 9:00 AM - 6:00 PM By Appointment Only Closed Psychiatry & Wellness # # # Choulet Wellness: Scottsdale Concierge Psychiatry (Grayhawk)
21803 N Scottsdale Rd Suite 105
Scottsdale, AZ 85255 Choulet Wellness: Scottsdale Concierge Psychiatry & Therapy (Gilbert)
1382 E Williams Field Rd, Suite B101 Gilbert, AZ 85295