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Choulet Wellness: Scottsdale Concierge Psychiatry & Therapy Blog

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Learn more about psychiatry in addition to how to optimize one's mental health and well-being in our blog!

Seven Benefits of Concierge Psychiatry and Therapy

Seven Benefits of Concierge Psychiatry and Therapy

Concierge psychiatry and therapy is a personalized approach to mental healthcare that prioritizes the individual needs of each patient. Unlike traditional psychiatric and therapy practices, concierge services offer a more comprehensive and tailored experience, with a focus on building long-term relationships between patients and their providers.


Navigating the Digital Summer: Managing Screen Time for Healthier Kids

Navigating the Digital Summer: Managing Screen Time for Healthier Kids

With summertime swinging in full force, social media and screen time usage among children and adolescents have become prominent topics of discussions in most parenting circles.


6 Signs You May Be An Adult with Undiagnosed ADHD

6 Signs You May Be An Adult with Undiagnosed ADHD

ADHD is a diagnosis that affects BOTH men and women and is NOT exclusively a diagnosis made in childhood.


What is Concierge Psychiatry?

What is Concierge Psychiatry?

Over the last several years, it’s become increasingly difficult to schedule appointments within a short timeframe and contact a physician between visits, as many healthcare systems are understaffed and have growing waitlists of patients needing to be seen. Mental health conditions have become increasing prevalent as more people are facing stress and challenges at home and at work. Traditionally, outpatient psychiatry clinics have been very busy and have both limited availability and long wait times.


Recognizing Signs of Mood Disorders in Young Minds

Recognizing Signs of Mood Disorders in Young Minds

Mood disorders in children are a serious concern that can have a significant impact on their overall well-being and development. Understanding these disorders is crucial for parents and caregivers to provide the necessary support and intervention. Mood disorders, such as depression and bipolar disorder, can affect a child's emotional state, behavior, and ability to function in daily life. It is important to recognize the signs and symptoms of these disorders to ensure early detection and appropriate treatment.


What Causes Sleep-Wake Syndrome?

What Causes Sleep-Wake Syndrome?

Sleep-wake syndrome causing individuals to experience periods of excessive sleepiness or extended periods of wakefulness. This condition can significantly impact an individual's quality of life, affecting their physical health, mental well-being, and overall productivity.


Performance Anxiety: Overcoming Mental Blocks with CBT and Mental Skills for Athletes

Performance Anxiety: Overcoming Mental Blocks with CBT and Mental Skills for Athletes

Performance anxiety is a common phenomenon that many athletes face, regardless of their level of expertise. It refers to the intense, often debilitating, fear and apprehension that athletes experience before or during their performance. However, with the right strategies and techniques, these hurdles can be overcome.


Teen Therapy and Academic Stress: Strategies for Balancing School and Mental Health

Teen Therapy and Academic Stress: Strategies for Balancing School and Mental Health

Teenagers today face a tremendous amount of pressure when it comes to their academic performance. The expectations placed on them to excel in school and secure a bright future can often lead to overwhelming levels of stress.


Why Do You Need a Sports Psychiatrist?

Why Do You Need a Sports Psychiatrist?

Playing sports as a pro or just for fun can be awesome. You get to compete and be part of a team. Sports challenge you and help you grow. But being an athlete also comes with lots of pressure. It is where a sports psychiatrist can make a big difference.


The Transformative Impact of Sleep Medicine on Mental Health

The Transformative Impact of Sleep Medicine on Mental Health

The connection between sleep and mental health is undeniable. Sleep disorders and mental health conditions often go hand in hand. Insomnia, for example, is a common symptom in individuals suffering from depression, anxiety, and post-traumatic stress disorder (PTSD). Similarly, conditions like sleep apnea can exacerbate symptoms of mental health disorders and can even contribute to their development.


Coping With Stress: Effective Strategies for Managing Daily Pressures

Coping With Stress: Effective Strategies for Managing Daily Pressures

The American Heart Association advises everyone to reduce daily stress. Studies show that if you let stress take over, you may develop mental and physical disorders.


The Link Between Sleep Disorders and Mental Health

The Link Between Sleep Disorders and Mental Health

“You woke up on the wrong side of the bed” is often used to describe someone in a bad mood. It's a relatable experience; insufficient sleep can make you more irritable and hinder your ability to navigate the day easily. Lack of sleep can also contribute to a range of negative emotions. 


Interpersonal Therapy 101: An Introduction to the Techniques and Benefits

Interpersonal Therapy 101: An Introduction to the Techniques and Benefits

Interpersonal therapy is a form of psychotherapy that lasts between 12 and 16 sessions, meaning that it is short-term. Psychologists and counselors use the treatment to treat conditions like depression and others.


Finding the Right Therapist for You: Tips for Choosing a Counselor Who Meets Your Unique Needs

Finding the Right Therapist for You: Tips for Choosing a Counselor Who Meets Your Unique Needs

Many people may think all therapists are the same and are equipped to resolve any mental and emotional issues. While part of this is true, many of these mental health professionals usually have an area of specialization.


Effective Strategies for Improving Your Health and Well-being: Insights From Choulet Wellness

Effective Strategies for Improving Your Health and Well-being: Insights From Choulet Wellness

Naval Ravikant once said, “A healthy man wants ten thousand things; a sick man wants just one thing—to be well.” Health is one of the most—if not the most—important aspects of living. Without health, you are robbed of many aspirations, and your dreams fade into the gray. Bodily and mental health is essential, and keeping these two in balance is the only way to ultimate well-being. 


rats3898 none 9:00 AM - 6:00 PM 9:00 AM - 6:00 PM 9:00 AM - 6:00 PM 9:00 AM - 6:00 PM 9:00 AM - 6:00 PM By Appointment Only Closed Psychiatry & Wellness # # # Choulet Wellness: Scottsdale Concierge Psychiatry (Grayhawk)
21803 N Scottsdale Rd Suite 105
Scottsdale, AZ 85255 Choulet Wellness: Scottsdale Concierge Psychiatry & Therapy (Gilbert)
1382 E Williams Field Rd, Suite B101 Gilbert, AZ 85295